High School Golf Strength & Conditioning (Boys 15-18 years of age)
High School Golf Strength & Conditioning (Girls 15-18 years of age)
Junior High School Strength & Conditioning (Boys 12-14 years of age)
Junior High School Strength & Conditioning (Girls 12-14 years of age)
Step onto the green with confidence by joining our group golf fitness classes for high school athletes. These classes are designed to elevate every aspect of your game. Led by our certified fitness instructors, these sessions provide a supportive and motivating atmosphere where you can refine your skills alongside fellow enthusiasts. Our carefully curated exercises target golf-specific movements, strengthening crucial muscle groups, enhancing flexibility, and improving stability to optimize your swing mechanics and reduce the risk of injury.
Find details on our current offering in the classes tab of our menu. Class times and schedules vary dependent on time of year and when in-season.
